It's going to be laggy in general given how the main server is in Europe. Try exploring different Links. I have noticed Links 4 and 6 works best for me. Still doesnt make the lag vanish, but it's bearable.
On a good day, I get 100 to 300ms. Shitty days... Dont get me started lol.
Your Internet Service Provider is obviously a huge factor as well. Doesnt matter where you are. If your ISP sucks, you WILL have lag.