daily basis pve : bh , dailies, etc use any bow (3 int sb nirvana or dragon ones, wont matter much)
if u wanna do tt or hardcore bosses etc : 150 fists, restat to enough str for them, 3 spark aps repeat
u wont 3spark as often as sin, get 1.82 dartle(3int nirv bow) and u will 3spark once 1min or so