There are certain rubberbanding zones of glitched map terrain that you'll want to avoid.
Some major ones being:
If you take the right path in Abaddon, at the area with the 4 puddles NEVER walk trough the centre, go around unless you wish to spend a fun while rubberbanding.
In lunar, the valley with the 2 bridges across the water right at the start (Smythii? Can't recall exact name atm.) Take the LEFT bridge, always, the area just off the right one is a huge rubberband as well.
In morai, the area in front of the Shroud order NPC's seems rather buggy.
It's best to just remember these areas and avoid them